The pursuit of perfect sleep has become a wellness obsession, with trends like 'sleepmaxxing' taking the internet by storm. But what happens when our quest for optimal sleep becomes a source of anxiety? Enter 'orthosomnia', the phenomenon of overthinking sleep, which can lead to insomnia and poor sleep quality. In this article, I explore the dangers of sleepmaxxing and offer insights from experts on how to achieve better sleep without the pressure. From the author's personal journey with sleep rituals to the latest research, this piece delves into the complexities of modern sleep habits and the potential pitfalls of over-monitoring. It's time to reconsider our approach to sleep and embrace a more natural, less stressful way of getting rest.
